BB PRO Nick Walker

Meta title: Nick Walker – kisat, fysiikka ja ura

Meta description: Nick Walker -ketju: kisat, fysiikka, kuvat, videolinkit, someklipit ja spekulaatiot The Mutantin kehityksestä.





Back day with my coach Kyle Wilkes. Not to much talking anymore. We show you every rep and set. Here’s the workout try it outs

Pullovers: 5 sets 15-20 reps, last set 2 rest pause
Overhand plate loaded row: 5 sets 20s
Overhand cable row: 5 sets 15-20 reps final set rest pause
Rear delt cable flye: 3 sets 15-20 reps
Preacher curl: 3 sets 15-20
Barbell curl: 2 sets 15-20

I increase volume as I get closer to the show. Works for me.
 



Train with Nick “The Mutant” Walker, IFBB Pro, as he shares a complete push day hypertrophy workout designed for maximum muscle growth.
 



Hey guys we’re getting there. I’m feeling good. Chatting with my boy Raj (IG: rajvictus_) as usual we touch on how my training has changed, my views on science vs experience. Try this workout out.
 
 



Training with my coach ‪@Sirkylewilkes‬ we touch on how my training has changed, the past, my mindset. Try this workout out.
 



Nick Walker “The Mutant” takes you inside his upper body workout just 13 days out from the 2025 Mr. Olympia. Wearing Darc Sport, Nick pushes through an intense session with nonstop energy, raw intensity, and a look at how an IFBB Pro Olympian prepares at the highest level.

From hardcore chest and back movements to behind-the-scenes prep talk, Nick shows why he’s one of the most genetically gifted bodybuilders in the world. This video is packed with Olympia prep insights, training tips, and classic Mutant energy that bodybuilding fans can’t miss.

🔥 Watch till the end for posing talk, Olympia prep strategies, and Nick’s mindset leading into Las Vegas.
 
 



Nick Walker training legs 3 weeks out from the Olympia.
 



Nick Walker “The Mutant” takes you inside his BACK BICEP REAR DELT workout just 8 days out from the 2025 Mr. Olympia. Wearing Darc Sport, Nick pushes through an intense session with nonstop energy, raw intensity, and a look at how an IFBB Pro Olympian prepares at the highest level.

From hardcore chest and back movements to behind-the-scenes prep talk, Nick shows why he’s one of the most genetically gifted bodybuilders in the world. This video is packed with Olympia prep insights, training tips, and classic Mutant energy that bodybuilding fans can’t miss.

🔥 Watch till the end for posing talk, Olympia prep strategies, and Nick’s mindset leading into Las Vegas.
 
 



Back workout with my coach Kyle Wilkes. We are ready…
 



Nick Walker training legs 7 days out from the Olympia.
 



Fresh off the Olympia stage, IFBB Pro Nick Walker hits LCM Fitness for his first real leg day back. This session focuses on rebuilding intensity with precision — lower volume, controlled negatives, and maximum contraction.

Nick discusses his training philosophy, split adjustments, and clears up rumors while walking through a heavy hamstring-dominant workout. Expect raw insight into his mindset, recovery approach, and offseason plan — the Winter Arc is back.

Training Focus:
• Controlled, high-quality reps
• Lower volume (2–3 working sets)
• Progressive intensity
• Hamstring priority
• Offseason structure and recovery

💬 “Still nothing crazy yet — just getting that pump back and increasing intensity week by week.”
🔥 “Two working sets, slow negatives, slight pause at the top — train with intent.”
 



Another session where I remind myself why I do this.

There’s no music swelling. No crowd. Just the sound of plates clanking and my heartbeat between sets.

The show’s over. The stage lights are gone. Now it’s back to reality: training, eating, recovering, repeating.

I’m not chasing validation. I’m chasing precision. Growth. The small things that stack up into something unbreakable.

Today it’s pull day back, biceps, rear delts the usual suspects.

Jared Feather built this training style for a reason: control the movement, control the outcome.

No junk volume. No ego sets. Just work that actually builds something.

I talk about what I’m running right now MOTS-c, SS-31, TB-500, NAD+, and KPV not hype, just tools to repair what prep burns out. Mitochondria, gut, joints & all of it.

This isn’t about shortcuts. It’s about survival in a sport that doesn’t forgive inconsistency.

If you came here for a motivational speech, you won’t get one.

If you came here to see what it takes to build something that lasts, you might.

Train hard. Think harder. Don’t waste sets.

⸻

🧠 In This Episode
• Full pull day workout: back, biceps, rear delts
• Discussion about recovery, training precision & structure
• Post-show compounds explained: MOTS-c, SS-31, TB-500, NAD+, KPV
• How Jared’s programming changed my growth
• Mindset shifts, honesty, and off-season clarity
 



For the first time in years, I’m fully coaching myself — no coach, no outside plan, just trusting my own experience.

In this episode, I talk about why I decided to take full control of my prep and diet, how it’s changed my mindset, and what’s actually working for me right now. From training intensity and recovery to food choices and post-show strategies — I break down everything that’s helping me feel stronger, leaner, and more in control.

This isn’t about ego — it’s about evolution.
Sometimes you’ve got to take matters into your own hands and learn what works best for you.
 



IFBB Pro Nick Walker takes you inside a 50-minute Pull Day Masterclass — combining elite-level bodybuilding science, raw training intensity, and honest mindset talk.

Learn how Nick uses full stretch mechanics for maximum lat width and thickness, and how his mental structure, gratitude, and discipline fuel his growth — in and out of the gym. Plus, a special movie review of Black Phone 2 to start things off.

🧠 In this video you’ll learn:
• How to build lats with full stretch training
• The truth about “width vs thickness” back days
• Frequency for arm growth & recovery
• Nick’s mindset, morning routine, and gratitude practice
• Off-season discipline, food strategy, and perspective
 



IFBB Pro Nick Walker is back at Pure Muscle & Fitness in Burlington, Ontario, Canada — the home of HD Muscle — for a back & biceps training session. Watch as Nick takes you through his heavy, high-intensity workout and shares insights into his mindset, training approach, and focus leading into the next phase of his bodybuilding journey.
 



Hey guys try out this leg day simple & effective.
 
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