On tää niin kaksinaismoralistista. Gramman C-vitamiiniannoksia on sanottu huonoksi uheilussa ja muka kuormittaa munuaisia jne. Nyt sitten 30 grammaa ei olekaan enää paha asia. Vetää kyllä maton alta monilta julkaisuilta. Vesiliukoinen on, mutta grammankin päiväannoksia on kritisoitu.
Adults who take more than 2,000 mg of vitamin C per day may experience side effects.
When a person takes more than the recommended limit of vitamin C, they may experience mild digestive disturbances. These can occur if the vitamin C that the body does not absorb irritates the gastrointestinal tract.
Common mild side effects of too much vitamin C include:
Too much vitamin C: What are the side effects and risks?
Vitamin C is usually safe to take even at high dosages. However, people may experience mild side effects, such as digestive discomfort. Rarely, more serious side effects can occur. Learn more here.
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Adults who take more than 2,000 mg of vitamin C per day may experience side effects.
When a person takes more than the recommended limit of vitamin C, they may experience mild digestive disturbances. These can occur if the vitamin C that the body does not absorb irritates the gastrointestinal tract.
Common mild side effects of too much vitamin C include:
- diarrhea
- nausea
- stomach cramping
- bloating
- general abdominal discomfort