LevroneReport.com • 500 lb Squat Challenge, Workout # 4, 385 lbs
No injuries, no setbacks, feeling stronger every day. Everything’s going according to plan on the way to 500 lbs, thanks to constant visualization, focus, and your support on the blog.
In this video I’m stretching and warming up in real time. I’m giving you a sense of being right there in the gym, stretching with me, and I’m letting you know what goes through my mind before lifting.
Just like you, sometimes I have that tired feeling before a workout. It’s normal, especially if you’ve been killing yourself for a few weeks on squats.
Learn to see moments of tiredness as precious opportunities. These are moments that define your CHARACTER. If you can zone in and visualize and conquer the forces that try to hold you back – that’s the strength of champions. I know you have that strength within you .
By the end of this workout I felt awesome. It’s good to be banging out heavy squats after 4 1/2 years. It feels even better knowing you’re doing it with me.
Get some squat videos on the Fire That Inspires youtube page. I don’t care if it’s 45 pounds or 450 pounds – I need to see YOUR fire to get me fired up. Step up and do your part to help make sure we DEMOLISH that 500 pounds as a team.
Levrone
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7UOkUoLoG64&color1=0xb1b1b1&color2=0xcfcfcf&hl=en_US&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/7UOkUoLoG64&color1=0xb1b1b1&color2=0xcfcfcf&hl=en_US&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="344"></embed></object>
LevroneReport.com • 500 lb Squat Challenge, Workout #5, 405 lbs
405 lbs – that’s what’s up. Eight plates up on the bar, tells me we’re making real progress.
It’s not the weight, but the journey that unites us. Pick a personal goal and smash through it, use the spirit of this quest to fuel your fire.
Michael R is going for 400 lbs. Rich Aponte is going for 315 lbs. Andrew has a 250 lb squat challenge going on. That’s what this is about. I read everyone’s comments and I’m right there with you.
The solidarity follows me wherever I go – that little voice in my head that says I’m part of something. Whether you’re at Gold’s Gym Venice Beach or some basement in Australia, I know you feel it, too. As a result, we’re focusing and training on a higher level.
Today was new territory. I didn’t know what would happen under eight plates. I forced myself to believe, visualize and focus, and I made it happen. WE made it happen.
No turning back now, let’s keep it going. Full blown, hardcore, freaky VISUALIZATION and focus. Let’s end ‘09 with tremendous gains so we can EXPLODE into the next journey, wherever it takes us.
– Kevin
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/fbMSsRjrt3o&color1=0xb1b1b1&color2=0xcfcfcf&hl=en_US&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/fbMSsRjrt3o&color1=0xb1b1b1&color2=0xcfcfcf&hl=en_US&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="344"></embed></object>
No injuries, no setbacks, feeling stronger every day. Everything’s going according to plan on the way to 500 lbs, thanks to constant visualization, focus, and your support on the blog.
In this video I’m stretching and warming up in real time. I’m giving you a sense of being right there in the gym, stretching with me, and I’m letting you know what goes through my mind before lifting.
Just like you, sometimes I have that tired feeling before a workout. It’s normal, especially if you’ve been killing yourself for a few weeks on squats.
Learn to see moments of tiredness as precious opportunities. These are moments that define your CHARACTER. If you can zone in and visualize and conquer the forces that try to hold you back – that’s the strength of champions. I know you have that strength within you .
By the end of this workout I felt awesome. It’s good to be banging out heavy squats after 4 1/2 years. It feels even better knowing you’re doing it with me.
Get some squat videos on the Fire That Inspires youtube page. I don’t care if it’s 45 pounds or 450 pounds – I need to see YOUR fire to get me fired up. Step up and do your part to help make sure we DEMOLISH that 500 pounds as a team.
Levrone
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7UOkUoLoG64&color1=0xb1b1b1&color2=0xcfcfcf&hl=en_US&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/7UOkUoLoG64&color1=0xb1b1b1&color2=0xcfcfcf&hl=en_US&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="344"></embed></object>
LevroneReport.com • 500 lb Squat Challenge, Workout #5, 405 lbs
405 lbs – that’s what’s up. Eight plates up on the bar, tells me we’re making real progress.
It’s not the weight, but the journey that unites us. Pick a personal goal and smash through it, use the spirit of this quest to fuel your fire.
Michael R is going for 400 lbs. Rich Aponte is going for 315 lbs. Andrew has a 250 lb squat challenge going on. That’s what this is about. I read everyone’s comments and I’m right there with you.
The solidarity follows me wherever I go – that little voice in my head that says I’m part of something. Whether you’re at Gold’s Gym Venice Beach or some basement in Australia, I know you feel it, too. As a result, we’re focusing and training on a higher level.
Today was new territory. I didn’t know what would happen under eight plates. I forced myself to believe, visualize and focus, and I made it happen. WE made it happen.
No turning back now, let’s keep it going. Full blown, hardcore, freaky VISUALIZATION and focus. Let’s end ‘09 with tremendous gains so we can EXPLODE into the next journey, wherever it takes us.
– Kevin
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/fbMSsRjrt3o&color1=0xb1b1b1&color2=0xcfcfcf&hl=en_US&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/fbMSsRjrt3o&color1=0xb1b1b1&color2=0xcfcfcf&hl=en_US&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="344"></embed></object>
noi 92,93,94 skabat ehkä siisteimpii kun kevinin ojentajat suunnilleen kaksinkertaistuivat kun rullaa kuvia alaspäin
