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Protein Tower of Power
Mix one serving of vanilla, chocolate, or strawberry Myoplex according to directions. Then, add one serving of your favorite whey protein powder and three ice cubes. Blend at high speed for 45 seconds and serve.
Nutritional Information (Per Serving):
Calories 400
Protein 62 grams
Fat 3 grams
Carbs 26 grams
Chocolate Peanut Butter Cup
Mix one serving of chocolate Myoplex according to directions. Then, add one heaping tablespoon of all-natural peanut butter and three ice cubes. Blend at high speed for 45 seconds and serve. (If you’ve never tried this one, you should—it’s awesome! Try throwing in half of a ripe banana—it’s even better!)
Nutritional Information (Per Serving):
Calories 453
Protein 48 grams
Fat 10 grams
Carbs 40 grams
Cinnamon Roll Supreme
Mix one serving of vanilla Myoplex according to directions. Then, add ½ teaspoon ground cinnamon, one teaspoon fat-free Butter Buds, and three ice cubes. Blend at high speed for 45 seconds and serve.
Nutritional Information (Per Serving):
Calories 196
Protein 25 grams
Fat 2 grams
Carbs 22 grams
Strawberry Cheesecake
Mix one serving of vanilla Myoplex according to directions. Then, add three tablespoons of Jell-O's no-bake, reduced-fat cheesecake mix, three low-fat vanilla wafers, and four frozen strawberries. Blend at high speed for 45 seconds and serve.
Nutritional Information (Per Serving):
Calories 502
Protein 47 grams
Fat 4 grams
Carbs 69 grams
Super Shake
Mix one serving of strawberry Myoplex Deluxe according to directions. Then, add one serving of Phosphagen HP, one serving of BetaGen, and three ice cubes. Blend at high speed for 45 seconds and serve.
Nutritional Information (Per Serving):
Calories 450
Protein 42 grams
Fat 2 grams
Carbs 61 grams
Power Pudding
Mix one serving of vanilla Myoplex with approximately two ounces less liquid than directions call for. Add three tablespoons of your favorite sugar-free, fat-free instant pudding and five ice cubes. Blend at high speed for 60 seconds and serve.
Nutritional Information (Per Serving):
Calories 440
Protein 46 grams
Fat 2 grams
Carbs 57 grams
Precision PG & J
Mix one serving of vanilla Myoplex according to directions. Then, add one heaping tablespoon of all-natural peanut butter and four frozen strawberries. Blend at high speed for 45 seconds and serve.
Nutritional Information (Per Serving):
Calories 413
Protein 47 grams
Fat 10 grams
Carbs 30 grams
Key Lime Pie
Mix one serving of vanilla Myoplex according to directions. Then, add two tablespoons frozen lime juice, one graham cracker (four small squares), and three ice cubes. Blend at high speed for 45 seconds and serve.
Nutritional Information (Per Serving):
Calories 256
Protein 26 grams
Fat 3 grams
Carbs 33 grams
Banana Split
Mix one serving of vanilla or chocolate Myoplex according to directions. Then, add ½ ripe banana, ½ cup chopped pineapple, four frozen strawberries, and three ice cubes. Blend at high speed for 45 seconds and serve.
Nutritional Information (Per Serving):
Calories 404
Protein 43 grams
Fat 3 grams
Carbs 51 grams
Cookies & Cream
Mix one serving of chocolate or vanilla Myoplex according to directions. Then, add four drops of peppermint extract and three ice cubes. Blend at high speed for 45 seconds. Then, add four low-fat chocolate wafers, blend at low speed for ten seconds, and serve.
Nutritional Information (Per Serving):
Calories 355
Protein 43 grams
Fat 3 grams
Carbs 37 grams
