- Liittynyt
- 21.5.2003
- Viestejä
- 554
- Ikä
- 45
Tässä artikkelissa yhdistyvät kaikkein villeimmät treenimetodit ja lisäravinteet.
"...The reps for any one set are chosen at random by using a special set of playing cards that Bob has modified to represent repetitions. For example a Joker means 100 reps, some of the cards vary from 50 reps down to the actual number on the card.
The reasoning behind this is to keep the body guessing and as such simulate the randomness of fighting where you never know how long you'll have to go without getting a breather. Sometimes it's after a few seconds, sometimes after several minutes.
As such, sometimes Bob will pick a card where he only has to do 4 reps and sometime one where he has to do a hundred. The interesting thing about this is that Bob will go through the whole deck, meaning he does dozens of sets and hundreds of reps. "
N'Joy:
http://www.bodybuilding.com/fun/md2.htm
"...The reps for any one set are chosen at random by using a special set of playing cards that Bob has modified to represent repetitions. For example a Joker means 100 reps, some of the cards vary from 50 reps down to the actual number on the card.
The reasoning behind this is to keep the body guessing and as such simulate the randomness of fighting where you never know how long you'll have to go without getting a breather. Sometimes it's after a few seconds, sometimes after several minutes.
As such, sometimes Bob will pick a card where he only has to do 4 reps and sometime one where he has to do a hundred. The interesting thing about this is that Bob will go through the whole deck, meaning he does dozens of sets and hundreds of reps. "
N'Joy:
http://www.bodybuilding.com/fun/md2.htm
