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- Liittynyt
- 1.7.2002
- Viestejä
- 4 113
Hulluista treenimetodeistaan alaa kauemmin seuranneille tuttu Steve Michalik julkaisee kirjan omista metodeistaan:
http://www.musclemayhem.com/forums/showthread.php?t=31700
http://www.mramericas.com/book.htm
Katkelmaa kirjasta:
"you read everything there is to read on exercise and fitness. If you hire the best trainer money can buy. If you exercise at the most modem, well equipped gym you can find. Your results will still be merely ordinary.
The building of a body is no different then how you would approach any other building project. You first must have a vision of what you want to build. What exactly are you looking to do? Don't cheat yourself. Go for it all. Once you have determined your goal, whether it be health, appearance or both, you'll have a starting point. Next, you'll need a blueprint and that blueprint should show you exactly how to go about it. After that, you'll need some help in carrying out that blueprint. You'll need a skilled worker, someone you can trust, especially with this particular building project - YOU!
CLICK HERE TO PRE-ORDER YOUR COPY OF
STEVE MICHALIK'S INTENSITY-INSANITY-ATOMIC BOOK
PREFACE
I always get excited walking into a bookstore. The smell of new books, the colors and designs on the book covers are stimulating. "Excuse me sir, could you direct me to the fitness and exercise section?" I ask the nearest sales associate. "Three aisles down to your right." replied the attendant as I thought to myself, "This guy needs to visit the exercise section badly." Oh well, never mind. "Thank you", I replied. I was amazed at the seemingly endless rows of exercise books on everything from Pilate's to water fitness. But what caught my interest most was the section on intense exercise. I mean there was intense this, maximum intensity that. Curiously, I thumbed through each book. People must have thought I was mad as I burst out laughing at the publications and their inaccuracies. Here were unknown authors, who basically have achieved little, or perhaps trained some athlete or celebrity, and now they're authorities. Trainers, who have just enough knowledge to fit in an acorn, are now preaching useless words of so called wisdom. Each book has a little truth, with a lot of mumbo jumbo about the nature of intense training..."
http://www.musclemayhem.com/forums/showthread.php?t=31700
http://www.mramericas.com/book.htm
Katkelmaa kirjasta:
"you read everything there is to read on exercise and fitness. If you hire the best trainer money can buy. If you exercise at the most modem, well equipped gym you can find. Your results will still be merely ordinary.
The building of a body is no different then how you would approach any other building project. You first must have a vision of what you want to build. What exactly are you looking to do? Don't cheat yourself. Go for it all. Once you have determined your goal, whether it be health, appearance or both, you'll have a starting point. Next, you'll need a blueprint and that blueprint should show you exactly how to go about it. After that, you'll need some help in carrying out that blueprint. You'll need a skilled worker, someone you can trust, especially with this particular building project - YOU!
CLICK HERE TO PRE-ORDER YOUR COPY OF
STEVE MICHALIK'S INTENSITY-INSANITY-ATOMIC BOOK
PREFACE
I always get excited walking into a bookstore. The smell of new books, the colors and designs on the book covers are stimulating. "Excuse me sir, could you direct me to the fitness and exercise section?" I ask the nearest sales associate. "Three aisles down to your right." replied the attendant as I thought to myself, "This guy needs to visit the exercise section badly." Oh well, never mind. "Thank you", I replied. I was amazed at the seemingly endless rows of exercise books on everything from Pilate's to water fitness. But what caught my interest most was the section on intense exercise. I mean there was intense this, maximum intensity that. Curiously, I thumbed through each book. People must have thought I was mad as I burst out laughing at the publications and their inaccuracies. Here were unknown authors, who basically have achieved little, or perhaps trained some athlete or celebrity, and now they're authorities. Trainers, who have just enough knowledge to fit in an acorn, are now preaching useless words of so called wisdom. Each book has a little truth, with a lot of mumbo jumbo about the nature of intense training..."
.