BB PRO Regan Grimes


























View: https://youtu.be/5WMMFGjsL2k?si=PxI9hGQJ30v9-vQo













I had a blast getting a big bicep pump with ⁠‪@TristynLee‬, make sure you watch till the end to find out how many inches we added to our biceps!




Welcome to a full breakdown of my current 3,000 calorie contest prep diet just a Few weeks out from show day. In this video, I take you meal by meal through what I’m eating to stay lean, full, and focused during peak prep — no fluff, just real food and results.

Whether you’re prepping for a bodybuilding show, cutting fat, or looking to dial in your own nutrition, this video gives you a raw look at what it takes to fuel the grind at this level.




Day Off from Training and a Huge Competition Announcement!

In this raw vlog, I take you through a full day off from training. I’m sharing everything from my daily routine to the big news about my next bodybuilding competition. This isn’t your typical gym grind video – it’s a real, unfiltered look at what life is like when I’m not crushing weights.

From running errands to fueling up with the right meals and mindset, I’m giving you an inside look at the small details that make a big difference on the road to the stage. If you’re a fan of the behind-the-scenes hustle, you’re gonna love this one.
 



In this video i show you a tip that i use to get shredded while still enjoying my meal!
 






After a year away from the spotlight, Regan Grimes steps back on stage at the New York Pro. Go inside his real comeback—no filters, no hype. This is the raw, behind-the-scenes story of a bodybuilder rebuilding, reinventing, and refusing to disappear.
 
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Hey guys going over everything 1 day out, mindset & preparation and changes I’ve made between NY Pro & Muscle Contest Cali Pro! Posing and physique updates and much more!

In this episode
  • tanning
  • posing
  • peak details
 



Welcome to the most raw and in-depth Showday experience you’ll ever see. This documentary takes you behind the scenes of my Muscle Contest California Pro 2025 journey — from pre-judging to finals, every call-out, every pose, and every moment that mattered.

This wasn’t just another competition. This was a comeback — one marked by struggle, self-doubt, and deep reflection. As a man, a husband, and a father, I had to look inside and rediscover who I am. Through the ups and downs, I rose.

Expect emotional moments, unfiltered backstage footage, and an authentic look at what it truly takes to stand on that stage.

Join me on this powerful journey — the routine, the challenges, the triumphs — and witness the heart behind the win.
 



One Day Only: Post-Show Chest Day with Larry Wields!

We’re hitting a crazy post-show chest workout with none other than Larry Wields — and you’re not going to believe your eyes. Larry has packed on 50 pounds since you last saw him, and it’s seriously going to blow your mind!

Come enjoy this epic chest day with us.
 



ALL ACCESS: 1 Day Out & Show Day at the Toronto Pro Show 🇨🇦 | Regan Grimes IFBB Pro

This is the raw, behind-the-scenes access you’ve been waiting for. One day out from the Toronto Pro Show, and we documented EVERYTHING — the final meals, water/sodium strategy, posing tweaks, and the mindset going into game day.

On show day, you’ll see it all:
🏆 Backstage moments
🍽️ Show-day meals
💪 Pump-up routine
❤️ Family and friends supporting me
🔥 The stage shots that tell the story

This is what it takes to compete at the highest level in bodybuilding. No filters, no hype — just real, gritty preparation and a look into the life of a pro bodybuilder chasing the dream.
 



FULL DAY IN VEGAS | House Tour, Chest Day at Fit Club, Olympia Prep Meals & NEW GYM Reveal!

Join me for a full day in the life as I take you behind the scenes here in Las Vegas. We start off with a quick house tour, then I break down my full nutrition protocol — from pre-workout to intra and post-workout meals — plus the vitamins and supplements I’m using during Olympia prep.

I also give you an exclusive look at the NEWTECH GYM development — opening before the Olympia — and finish the day with a savage chest workout at Fit Club Hacienda!
 
 



My Olympia Prep Back Workout explained and prep update / vlog
 



Brutal Leg Day at the Newtech Gym. we are 8 weeks out from Mr Olympia. locked in.
 
 
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ROAD TO THE OLYMPIA — Episode 1 | Regan Grimes

A raw, inside look at what it really takes to step on the biggest stage in bodybuilding—Mr. Olympia, October 9–12, 2025 in Las Vegas (Resorts World). From heavy training and early-morning cardio to nutrition, family moments, and the mindset that keeps the prep moving forward. See the grind. Feel the pressure. Learn the process.

This first episode sets the tone: relentless workouts, candid conversations, and the mental fortitude required. It’s more than just a prep—it’s the discipline, the sacrifices, and the will to stand among the best in the world when the lights hit the Olympia stage.
 



ROAD TO THE OLYMPIA — Episode 2 | Regan Grimes

A raw, inside look at what it really takes to step on the biggest stage in bodybuilding—Mr. Olympia, October 9–12, 2025 in Las Vegas (Resorts World). From heavy training and early-morning cardio to nutrition, family moments, and the mindset that keeps the prep moving forward. See the grind. Feel the pressure. Learn the process.

Episode 2 Regan opens up on his strategy for his knee recovery—sharing how he manages through pain, reduces inflammation, and protects his body through smart treatment so he can keep moving forward towards his biggest competition to date.
 



Six days out from stepping on the Olympia stage. Every move, every gram of food, every drop of water matters now. In this video, I take you inside a full day of prep, from early morning cardio in the Vegas sun to depletion training and dialing in the final details with Coach Dom. I walk through my meals, water and salt adjustments, posing updates, and the mindset that keeps me locked in at this level. We’re training back, biceps, and a little legs today, focusing on precision over ego and leaving nothing to chance. I also share my thoughts on what separates champions from the rest, why delusion is necessary for greatness, and how I’m approaching this final week leading into the biggest show of my life.
 
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