Mike Liberatore

[nigster]

Tehdääs tällekin kaverille ketju.

Pro-kortti napsahti kouraan viime vuonna NPC Nationalseista. Ensin Mike jäi kakkoseksi USA Championshipseissä Brandon Curryn taakse.

TÄÄLTÄ uusimmat kuulumiset videon muodossa offseasonin keskeltä. Seuraava kisa Mikellä on 2010 Ironman.

TÄÄLTÄ puolestaan jotain kuvia.

 

[Vurki]

Oho, kaverilla aika näyttävät hamstringit!

Myös kädet varsin kookkaat.

 

[Pro-Pain]

Mike Liberatore Trains Shoulders at Bev Francis Powerhouse Gym Offseason!

 

[Mike]

 

[nigster]

Mike taas aika tikissä:

Selkätreeniä 3 viikkoa ennen Tampaa.

Deltsitreeniä 2 viikkoa ennnen Tampaa.

 

[Munakas]

Haastattelua

 

[Munakas]

Vdeo: Push-Pull workout 6 days out from 2011 Phoenix Pro

We had an opportunity to catch up with Mike Liberatore this past Sunday for one of his final workouts prior to the 2011 Phoenix Men's Pro IFBB Bodybuilding Competition. In this video workout Mike goes through a push/pull workout in order to deplete the glycogen in preparation for his final days leading up to contest time.

 

[Pro-Pain]

Massive Chest Workout with IFBB Pro Mike Liberatore.

In this Training Video, IFBB Pro Mike Liberatore takes us through a massive chest workout as he prepares to compete later this year.

 

[Munakas]

VIDEO: Off-season back workout

IFBB Pro Mike Liberatore popped into Quads Gym Chicago for a video workout and training instructional on how to hit a descent back workout.
Mike's just started dieting and training for an up and coming professional bodybuilding contest, so over the next 3 months, you will see Liberatore's transition over time based on workouts and dieting.

 

[Munakas]

Chest workout 7 weeks out from 2013 Toronto Pro

Training for a 2013 Mr Olympia qualification, IFBB Pro Michael Liberatore is starting to turn up the heat in the gym for a win later this summer.
In this training video Mike cranks out a chest workout with four basic exercises in order to better shape his chest.

 

[Munakas]

Mike Liberatore interview at the 2013 Jr Nationals

Michael gives us a rundown on what to expect for Chicago Pro 2013.

 

[Munakas]

Mike Liberatore 10 days out from Chicago Pro

At 10 days out, Liberatore takes us through a back workout in this training video with a bit of posing bonus at the end of the video.

 

[Munakas]

Leg workout 5 days out from 2013 Chicago Pro

IFBB Pro Michael Liberatore on one of his final workouts before resting then stepping on stage at the 2013 Chicago Pro.
This is a depletion workout in which bodybuilders attempt to expel the glycogen out of their muscles.

 

[Munakas]

Mike Liberatore interview day before 2013 Chicago Pro

 

[nigster]

Varsin mielenkiintoinen artikkeli.

 

[nigster]

Toinen artikkeli ulkona.

 

[Munakas]