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http://en.wikipedia.org/wiki/Barley
Barley contains all eight essential amino acids.[28][29] According to a recent study, eating whole grain barley can regulate blood sugar for up to 10 hours after consumption compared to white or even whole-grain wheat, which has a similar glycemic index.
^ Nilsson, A.; et al. (2006). "Effects of GI and content of indigestible carbohydrates of cereal-based evening meals on glucose tolerance at a subsequent standardised breakfast". European Journal of Clinical Nutrition
Kaupasta löytyi paketti Nalle Ohrahiutaleita. Tuon voi sauvasekoittimella survoa vaikka proteiinijuomaan malton tilalle. Kyllä toi 10 tuntia verensokeria kuulostaa aika kovalta.
Barley contains all eight essential amino acids.[28][29] According to a recent study, eating whole grain barley can regulate blood sugar for up to 10 hours after consumption compared to white or even whole-grain wheat, which has a similar glycemic index.
^ Nilsson, A.; et al. (2006). "Effects of GI and content of indigestible carbohydrates of cereal-based evening meals on glucose tolerance at a subsequent standardised breakfast". European Journal of Clinical Nutrition
Kaupasta löytyi paketti Nalle Ohrahiutaleita. Tuon voi sauvasekoittimella survoa vaikka proteiinijuomaan malton tilalle. Kyllä toi 10 tuntia verensokeria kuulostaa aika kovalta.