BB PRO Kai Greene

Generation Iron Podcast #11 - Kai's pro tips to build a massive chest

This week Kai and Krystal go in depth about one of the most important aspects of bodybuilding – the training. Looking to add some real size to your chest but hit a plateau?
Kai breaks down his pro tips on how to pack on some real gains when it comes to the pecs. Beyond the mindset. Beyond the motivation. This is real first hand techniques and tips from one of the greatest bodybuilders competing today.


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Juuso89 sanoi:
Kaksi toistoa 220 kg:lla vinopenkkiä :) huhhuh.
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Lisäksi vielä kunnon bodaustekniikalla, täydellä liikeradalla, supistuksella ja kontrollilla, eikä mitään nylkyttämistä lihasten elastisuutta hyödyntäen. Rohkenisin jopa sanoa, että Kaitsu on luultavasti vahvempi punnertamaan kuin Coleman.
 
Generation Iron Podcast #12 - Dirty Talk - Sex ad bodybuilding

Things are about to get dirty in this episode of the podcast. Kai Greene and Krystal go in depth about the realities of sex for bodybuilders. What's the physicality of having sex when you are a mass monster like Kai?
How does sex affect a competition performance? Does the average person find a bodybuilding physique attractive? Kai and Krystal share their personal experiences in our raunchiest episode yet.

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Generation Iron Podcast #12 - How young is too young to lift heavy?

It’s common for parents to expose their children to a wide variety of sports early so that they can potentially develop an interest to something that they might not have experienced otherwise. But when it comes to bodybuilding, a sport the relies heavily on… well, lifting heavy, there becomes a controversial question mark regarding children and lifting weights. Could it be dangerous and damaging for children to lift at a prepubescent age? Or is it like any other sport that can help teach organization and discipline at an early age? Kai Greene and Krystal Lavenne dive head first into the issue – sharing their personal experiences of when they first started lifting heavy and touch upon extreme cases such as a Stroe brothers that started lifting in the single digit years of age.

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