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Tämä toistuu sykleittäin pitkin Kain ketjua ja mielestäni tästä ei puutu enää muutakuin A-fitness haukkumassa Kaita homoksi ja hypettämässä jotain helvetin saudia.
Hyvä poika, alat oppimaan ;)Älä unohda päätä.
IFBB Pro Kai Greene was in a great mood today taking us through his ever so grueling 2.5 hour workout starting with some cardio, stretching, calves, shrugs and a few other things before he hit the arm portion of the workout. Greene is still working with George Farah, and so far Farah has Greene right on track. Ensuring Greene did not get too heavy off-season, Farah has ensured a smooth ride into this years Mr Olympia.

-toivottovasti.