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Battle-Tested Results
I don't write training programs by reading textbooks and studies. I create them in the field, deep in the trenches with real athletes and people whose lives literally depend on their physical abilities.
To create and refine this program, myself and 18 other coaches and athletes met several days every week to put it to the test. Here's what we experienced:
• Everyone got leaner, dropping a waist size or two, in 20 workouts.
• Every coach or athlete made visual muscular improvements in their physiques, adding lean body mass.
• Every trainee increased his grip strength and greatly increased work capacity and athletic conditioning. They could all train longer and harder when they went back to their normal training programs.
• After the program, every trainee saw a noted improvement in his core lifts. PR's fell like dominos. Full-body strength and power shot through the roof.
• Abs were more visible. Glute strength was tremendously better. The abs and glutes "discovered" how to work again, leading to athletic improvements in sport and in the weight room.
