- Liittynyt
- 26.8.2020
- Viestejä
- 2 686
10 000 kilokaloria, mahtaako olla totta ollenkaan vai amerikan lisää?"I know Devon could explain his training much better than I can, but here's what I can say. Devon has admitted his body is perpetually in a state of overtraining. He feels that if you want to become really good at something, you need to do it over and over and over again. Hence, he puts so much emphasis on table time. He once told me he sees it a bit like long distance running. The best runners run almost every day, and log many kilometers each week. Eventually, your body adapts to this type of training, and when you stop before an event and give your body time to fully recover, you show up in peak form.
Devon is known to regularly switch up his training. Earlier this year he was training more like Michael Todd -- extremely high reps. He will also go through stretches where he just does heavy singles.
He has always been very active. He grew up on a farm and did a lot of manual labour. Growing up he played a lot of basketball, did judo, and armwrestled. So his body has always been used to a lot of physical exertion.
When he was in his early 20s, I remember he said he was working out 4 times a day, in sessions of 30 to 90 minutes each. This was in addition to the physical activity he got from work. He was consuming over 10,000 calories per day. Nowadays I know he doesn't train as much (much less than ~4 hours a day), but everything is geared for armwrestling"
Epäilen vahvasti, tuo on aika saavi ruokaa päivittäin.