BB PRO James Hollingshead




The first in a new series of videos to the channel

The locker room talks

Before the hype of the gym

Before the adrenaline takes over

There is a conscious moment where all thoughts are collected

This is what the locker room talks are all about

Sharing them
 



The weekly weekend sessions continue here in Oslo, Norway.

I take you through my workouts. Give tips and pointers as best I can based on my own experiences.

I promise it will fall on a leg day at some point.

Current split

Chest delts and triceps

Legs and biceps

Back and rear delts

I rest every third day and train abs first every other training day

Today, we hit back but with a different selection of exercises as to last time.
 



The weekly weekend sessions continue here in Oslo, Norway.

I take you through my workouts. Give tips and pointers as best I can based on my own experiences.

I promise it will fall on a leg day at some point.

Current split

Chest delts and triceps

Legs and biceps

Back and rear delts

I rest every third day and train abs first every other training day

Today, we hit back but with a different selection of exercises as to last time.
 



The weekly weekend sessions continue here in Oslo, Norway.

I take you through my workouts. Give tips and pointers as best I can based on my own experiences.

I promise it will fall on a leg day at some point. Current split

Chest delts and triceps

Legs and biceps

Back and rear delts

I rest every third day and train abs first every other training day

Today, we hit back but with a different selection of exercises as to last time.
 



My 5 Pointers to make bodybuilding easier for you :)
 



IFBB Pro James Hollingshead answers on the move with a quick bus AMA. He breaks down real world PCT choices ADEX vs Aromasin, when Primo beats Mast and why injection frequency matters. Then he exposes chest overtraining mistakes and the low to high cable fly trap, explains rear delt activation on pec fly, and gives simple fixes so you can train smarter.
 



Sit down number 5 in the "The locker room talks"

TODAY I TALK ABOUT MY PROSPOSED TRAINING. METHODS. SPLIT AND MORE!

Before the hype of the gym

Before the adrenaline takes over

There is a conscious moment where all thoughts are collected

This is what the locker room talks are all about

Sharing them
 



The weekly weekend sessions continue here in Oslo, Norway.

Walking through the city, grabbing coffee and smashing sessions!

I take you through my workouts. Give tips and pointers as best I can based on my own experiences.

I promise it will fall on a leg day at some point.

Current split

Chest delts and triceps

Legs and biceps

Back and rear delts

I rest every third day and train abs first every other training day

Today, we hit back but with a different selection of exercises as to last time.
 



Sit down number 6 in the "The locker room talks"

TODAY I TALK ABOUT MY FEELING & OBJECTIVES

Before the hype of the gym

Before the adrenaline takes over

There is a conscious moment where all thoughts are collected

This is what the locker room talks are all about

Sharing them
 



Sadly, the last video in Oslo Norway for some time! so let's make it a positive one! here i am a few weeks back attending and supporting the NPC Sweden seminar! dipping my toes in and enjoying myself with the good people of this land!

Following that we head to the city for some NEEK TIME!

Then we cap the day off with an awesome event at Haralds gym hosted by GASP/ BETTERBODIES

Deadlift challenge and community gathering. love live and lift friends x

MY TRAINING ⤵️

Current split

Chest delts and triceps

Legs and biceps

Back and rear delts

I rest every third day and train abs first every other training day

Today, we hit back but with a different selection of exercises as to last time.
 



The weekly weekend sessions continue here in in ENGLAND! DIDNT SPEAK FOCUSED!

one of those kinda days. still love it

I take you through my workouts. Give tips and pointers as best I can based on my own experiences.

I promise it will fall on a leg day at some point. Current split

Chest delts and triceps

Legs and biceps

Back and rear delts

I rest every third day and train abs first every other training day

Today, we hit back but with a different selection of exercises as to last time.
 



Im back! back on stage. After two professional shows at the beginning of the season with a respeictfranable 8th at the Arnold classic and 3rd at the Detroit pro..its time to go again. This time bodybuilding takes us to France for the for the pro Show and Olymia 26 qualification
 



James Hollingshead explains why rushing back to the stage hurt his progress, how fear of becoming irrelevant shaped his decisions, and why he’s finally committing to a real off-season. At 36, he’s focusing on upper-body growth, lower-stress training, lighter gear, and a coaching connection that actually clicks. This marks the beginning of his biggest rebuild and most important push toward becoming a truly great bodybuilder.
 
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