BB PRO Hidetada Yamagishi

[Pulverihessu]

 

[Munakas]

 

[Munakas]

 

[Pro-Pain]

 

[JeiS]

Huhhu, ja voimaa on!

 

[Pro-Pain]

 

[Aleksi.T]

Facebookista:

It's official. I will do 212 class in Arnold Sports Festival 2014. Let's see what I can do with these top guys. See you all in Ohio!

 

[CrimsonKing]

Sillä lailla. Jos nyt tulisi kisamenestystä hieman paremmin.

 

[Munakas]

Pro Training Series - Episode 1: Legs

Team Gaspari's Hidetada Yamagishi takes you inside the REAL hardcore workout of an IFBB Pro bodybuilder. In the depths of his preparations to contend for the title at the Arnold Classic 212, Hide had no time to act for the cameras - this is real PRO TRAINING, broken down step-by-step, so you can learn from the best and train like a pro.

 

[Munakas]

Pro Training Series - Episode 2: Chest

 

[Munakas]

Pro Training Series - Episode 3: Back (Part 1/2)

Pro Training Series - Episode 3: Back (Part 2/2)

In this episode, Hide is joined by top NPC National heavyweight Erik Ramirez to get an extra push from a fellow iron brother.

 

[Aleksi.T]

Pro Training Series #4: Shoulders (Part 1) | FLEX Online
Pro Training Series #4: Shoulders (Part 2) | FLEX Online

 

[Munakas]

Pro Training Series - Episode 5: Arms

In this episode, Hide blasts through a high intensity arm workout and gets an insane pump in his biceps and triceps.

Pro Training Series - Episode 6: Calves

In this episode, Hide blasts through a high intensity workout for calves.

 

[Pulverihessu]

 

[Munakas]

 

[Aleksi.T]

 

[Aleksi.T]

 

[HarryG]

Noi hammassuojat on kyl rennot pitää salitreenin aikana...

 

[Munakas]

 

[Aleksi.T]