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IFBB Pro Dennis James takes us through an intense back workout proving that bodybuilding over 45 is healthy
The Menace takes us through a hamstring workout in preparation for the 2012 Master Olympia
With only 3 weeks left to train and a planned trip to Germany, IFBB Pro Dennis James has no time left but to hunker down and crank it hard for the 2012 Master Olympia. In this arm workout video, the Menace takes us through an old school arm workout hitting arm push-downs, preacher curls, lying barbell triceps, etc
A few weeks out before the 2012 Master Olympia, Dennis James let us peek into a day of his life.