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Kävin vakoilemassa että miten kaveri treenaa,Here is his general training template:Monday: SquatTuesday: PressWednesday: DeadliftThursday: PressFriday: Squatclean heavy two times a weeksnatch heavy two times a week
Kävin vakoilemassa että miten kaveri treenaa,
Here is his general training template:
Monday: Squat
Tuesday: Press
Wednesday: Deadlift
Thursday: Press
Friday: Squat
clean heavy two times a week
snatch heavy two times a week
