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IFBB Pro Branden Ray takes us through an intense chest and shoulder workout meant to deplete and grow for a pro show
In this workout video, Branden takes us through his back training routine as well as gives us some background on who Branden Ray is - IFBB Professional Bodybuilder and Betancourt Nutrition Sponsored Athlete
BRay loves isolation movements for an arm workout. He believes in concentrating on the contractions for continuous growth.
Listen to Ray's explanation on the reasoning behind each set and rep and the choice of exercises throughout the training session.