IFBB Pro Alfonso Del Rio trained arms at Bev's Powerhouse Gym with his new prep coach Fakhhri Mubarak. In this video Alfonso talks about how he feels his problem has always been his conditioning which is why he has hired Fak.
Fakhri talks about his plans for Alfonso and how he is going to switch his training and diet for Alfonso's next IFBB show which is the Chicago FIBO.
IFBB Pro Alfonso Del Rio trained legs at Bev's Powerhouse Gym with his new prep coach Fakhhri Mubarak. In this video Alfonso talks about how he feels his problem has always been his conditioning which is why he has hired Fak.
Alfonso talks about his volume training approach to leg training which has included 700 lb squats and sometimes he will do up to 60 sets per workout for legs. Check out the calves on Alfonso. He talks about how he uses basic movements to build massive legs such as squats and leg presses.
