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Training shoulders with Alexander Fedorov
Broad shoulders give the man a treasured piece of the inverted triangle. However, coach shoulder to ground is very difficult - many of the delta is not as responsive to the load, such as, for example, the leg muscles. And training on shoulder width and the weight should be as isolated in the average beam deltoid muscles.
Show shoulder workout on the weight we have asked the Russian bodybuilding legend Alexander Fedorov. Shoulder Training was very severe, but effective - leading Delta burning muscle pain after the first exercise.
View: https://www.youtube.com/watch?v=X-FgJbGWZ-E
Train back for women with Alexander Fedorov
Beautiful back and posture has long been considered a sign of health and youth. Without trained hard to get back the woman cherished figure in the shape of an hourglass. Pull up the back looks pretty and feminine, and any slouch able to greatly damage the appearance. Developed back strongly visually narrows the waist that emphasizes the beautiful feminine form in tight dress.
Russian bodybuilding legend Alexander Fedorov showed the correct exercise technique on his back on the example fitnesistki amateur. Observing the exercise equipment you get a nice straight back tightened
The show "Improvisation" on TNT and Alexander Fedorov: Downloading the chest and press!
Participants of the show "Improvisation" on TNT - Sergey Matvienko and Arseny Popov, work out with the most titled Russian bodybuilder Alexander Fedorov. The famous athlete showed the children different options lying barbell bench press, as well as exercises for the abdominal muscles.