🥕 The Game Changers (kasvisruokavalio)

Meta title: 💥 The Game Changers – kasvisruokailun megadokkari joka sytytti väittelyn voiman ja proteiinin lähteistä

Meta description: Keskustelua dokumentin väitteistä, kasvisruokavalion vaikutuksista ja tieteestä sen takana – mikä pitää ja mikä ei kestä tarkastelua?**


Mitähän makrillia saisi? Kattoin dokumentin Norjalainen lohi - Maailman myrkyllisintä ruokaa. Nyt jostakin syystä ei tee mieli lohta enää. Josko makrillia joskus söis. Sais ainakin elohopea ja kadmium-annoksen :D
 
Pankkipunnertaja sanoi:
Mitähän makrillia saisi? Kattoin dokumentin Norjalainen lohi - Maailman myrkyllisintä ruokaa. Nyt jostakin syystä ei tee mieli lohta enää. Josko makrillia joskus söis. Sais ainakin elohopea ja kadmium-annoksen :D
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Meet kauppaa ja ostat sardiineja. hyviä ja halpoja eikä pitäs olla raskasmetalleja juurikaan koska pieni ja lyhytikäinen kala
 
www.sciencedaily.com

New study shows some plant-based diets may raise heart disease risk

Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce cardiovascular risk. But when those plant foods are ultra-processed, the advantage disappears—and can even backfire. Some ultra-processed plant diets increased risk by 40%. The...
www.sciencedaily.com

"people who ate larger amounts of plant-based foods that were nutritionally higher quality but ultra-processed, including items such as industrial wholemeal breads, store-bought soups, ready-made pasta dishes, or commercially prepared salads with dressing, did not experience a reduced cardiovascular risk relative to individuals who consumed fewer of these products and more animal-based foods."
 
Dona sanoi:
www.sciencedaily.com

New study shows some plant-based diets may raise heart disease risk

Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce cardiovascular risk. But when those plant foods are ultra-processed, the advantage disappears—and can even backfire. Some ultra-processed plant diets increased risk by 40%. The...
www.sciencedaily.com

"people who ate larger amounts of plant-based foods that were nutritionally higher quality but ultra-processed, including items such as industrial wholemeal breads, store-bought soups, ready-made pasta dishes, or commercially prepared salads with dressing, did not experience a reduced cardiovascular risk relative to individuals who consumed fewer of these products and more animal-based foods."
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''The findings showed that adults who consumed more plant-based foods of higher nutritional quality (lower in fat, sugar, and salt) and with minimal industrial processing had about a 40 percent lower risk of cardiovascular disease compared with those who ate fewer nutritious plant-based foods and more animal-based products[3].''

Voidaan todeta tämän lapun perusteella, että korkeempi rasvapitonen ruoka ei ole hyväks. Suklaa, keksit, sokeripitoset juomat ei ole isoina määrinä hyväks.

''A notably higher risk emerged for adults whose diets were dominated by plant-based foods that were both lower in nutritional quality and ultra-processed. These items included crisps, sweetened fruit drinks or sodas made from plant extracts, chocolate-based sweets or confectionery, sugary breakfast cereals, and savory biscuits. Their cardiovascular disease risk was roughly 40 percent higher than that of people who consumed more plant-based foods of good nutritional quality with little or no industrial processing.

Eli syökää enempi kasvikunnantuotteita, vähemmän herkkuja jossa on sokuria ja paljon rasvaa.
These findings support public health recommendations that encourage the consumption of plant-based foods that are both nutritionally high quality and minimally processed (such as fresh, frozen, or high-quality canned fruits and vegetables without added fats, salt, sugar, or additives).
 
mikasa90 sanoi:
''The findings showed that adults who consumed more plant-based foods of higher nutritional quality (lower in fat, sugar, and salt) and with minimal industrial processing had about a 40 percent lower risk of cardiovascular disease compared with those who ate fewer nutritious plant-based foods and more animal-based products[3].''

Voidaan todeta tämän lapun perusteella, että korkeempi rasvapitonen ruoka ei ole hyväks. Suklaa, keksit, sokeripitoset juomat ei ole isoina määrinä hyväks.

''A notably higher risk emerged for adults whose diets were dominated by plant-based foods that were both lower in nutritional quality and ultra-processed. These items included crisps, sweetened fruit drinks or sodas made from plant extracts, chocolate-based sweets or confectionery, sugary breakfast cereals, and savory biscuits. Their cardiovascular disease risk was roughly 40 percent higher than that of people who consumed more plant-based foods of good nutritional quality with little or no industrial processing.

Eli syökää enempi kasvikunnantuotteita, vähemmän herkkuja jossa on sokuria ja paljon rasvaa.
These findings support public health recommendations that encourage the consumption of plant-based foods that are both nutritionally high quality and minimally processed (such as fresh, frozen, or high-quality canned fruits and vegetables without added fats, salt, sugar, or additives).
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Nätisti ohitit sen pääpointin tuosta tutkimuksesta.
 
Dona sanoi:
Nätisti ohitit sen pääpointin tuosta tutkimuksesta.
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Eikös tiivistelmä yleensä sisällä sen pääpointin?

Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce cardiovascular risk. But when those plant foods are ultra-processed, the advantage disappears—and can even backfire. Some ultra-processed plant diets increased risk by 40%. The study urges a shift toward whole, naturally nutrient-rich plant foods.
Click to expand...
 
Siis ihan yksinkertainen kaava syömiseen. Syökää ruokaa missä ainesosaluettelossa on mahdollisimman vähän ainesosia. Vielä parempi kun tuotteessa ei ole edes ainesosaluetteloa. Eli 100% lihaa, kalaa, hedelmiä, kasviksia.
 
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