Tossa olis se hoono enklantiversio, jonka kirjoitin.
Kiitos muuten Annielle, joka jaksoi sukkuloida ja saada tuon haastattelun ylipäätään toteutumaan!
Haastis:
Nanm:
Mika Nyyssölä
ålder:
30
Bosted:
Espoo, Finland
Arbeid(työ):
I work in a kiosk as an salesman
Høgde(pituus):
165cm
Vikt(paino):
off-season: 85kg, on-season:70kg-73kg
Sivilstatus: samboer? tjej?
Married with Vilma who is a bodyfitness competitor, no children.
Sponsor:
-Ikivireä-nutritionshop in Espoo
-Pakkotoisto.com
-Ari Kokkonen's BodyAction
Fortell litt om dig sjãlv(esittele lyhkäseen itsesi, mitä teet vapaa-ajalla, missä treenailet, muut harrastukset jne)
(din personlighet, hva du liker å gjöra (fritid), hvor du trener, hva du gjör på fritida, interesser osv)
Mostly I train about 5 times in a week in a Gym formely known as Gold's Gym but they've change the name so often I don't even know what name it has nowadays.
I love watching movies, listen good music and just relax in my free time. I love good food, I'm a pretty good cook. I also have some artistic skills so I draw and paint.
Merittliste
-2003 Turku Open, 1st place -70kg
-2003 Finnish Championship, 2nd place -70kg
-2005 Nordic Championship, 1st place -70kg
-2006 Helsinki Grand Prix, 4th place (professional rules, no weight classes)
-2007 Oslo Grand Prix, 1st place -80kg, and I also won the best poser award.
-2007 Helsinki Grand Prix, 6th place (no weigth classes and no professional rules)
Fortell om din treningsbakgrunn?
(her forteller du om din treningsbakgrunn, når du begynte, hva du har trent osv) Your trainings background, when you start to train, what you have trained etc.
I started training in 1992. First I trained powerlifting and just went to the gym for fun. In 2002 I competed in military bechpress competition in national level, I came 2nd and next year I won the Finnish Championships. I lifted my own bodyweight (72,5kg) 48 times!
Hvordan ser en helt vanlig dag ut i ditt liv? How does your day look like. What do you do when etc.
(Ta gjerne med klokkeslett osv)
All my days are pretty much the same after another. I wake up early 4:00 or 5:00 in the morning, take a one hour of cardio, then hit the shower and eat breakfast. I go to work at 7:00 and I'm in the gym about 16:00. 1,5 hours of training and 30 minutes of cardio. Then I just go home and relax. Pretty simple?
Hva er dine mål og ambisjoner? Your goals and amibition?
My goal is to someday go to the world championships and get to the finals. Maybe in the year 2008? I don't have much of an ambitions. I just wan't to be healthy and hvae a good life. I'm a very social person so I love to get to know new people and have good connections to them!
Hva fikk deg til å begynne å trene? Vad fikk dig til å begynne å trena(mikä sai sinut aloittamaan treenauksen)
I've always been the smallest guy and I've a kind of been teased in school. So I wanted to compensate my shortness/smallness with muscles. So that was the one reason to go to the gym. Also I wanted to look good, because I've always liked the easthetics of muscular body.
Er du fornøyd med framgangen du har hatt? Er du nøgd med din framgag(oletko tyytyväinen menestykseesi ja saavutuksiisi?)
Yes I am! Especially when I won the Oslo Grand Prix 2007 -80kg class, because I weighted only 71.7kg!
Hvordan trener du?
(legg ut treningsprogram og fortell litt hvordan du løfter/trener) Tell us how you train and you training program) and how you lift wheights etc.
I train my muscles in five parts:
-Quads
-chest and biceps
-hamstrings, calves
-triceps and deltoids
-back
Training methods are simple. I believe in blood volume training so I use heavy weights only in the first movement. The second and third movement is concentrated only to the feeling in muscle. Mind and muscle is my motto!
Hvilke øvelser er dine favoritter for følgende muskelgrupper (which exercice are your favourite for theese musclegroups):
Actually I dont have any favourite exercice, I hate all of them (laughs)!! The best burning sensation I get in the triceps training. Also after a great leg workout I feel like a winner.
Hvordan spiser du? Vad eter du (kostprogram på diett) (miten syöt?)
When I'm not on a diet I eat pretty clean but I don't count my calories. Read meat, fish, chicken, pasta, potatoes, and rise.
When on a diet I eat only chicken and rise. Porridge in the morning and quarc and pineaple chunks before bedtime. About 3500 calories per day.
Bruker du kosttilskudd? Do you use supplement?
I use recovery drinks, glutamine, creatine, fish oils and multivitamines.
Hvilket kosttilskudd vil du anbefale til andre og hvorfor? Which supplement do you recommend to other?
The best thing is the recoverydrink which contains both proteine and carbs. Creatine is also a very good supplement!
Hva er dine beste løft med vekter? Whats your best lift in wheights?
My best benchpress result is 4x180kg at 72kg. Shoulder press behind the neck:4x105kg. I have squatted 5x200kg and I went as deep as possible. I don't want to go too heavy because I'm afraid of injuries. And, I am bodybuilder not a power lifter, so I don't even believe in those superheavy sets of 1 or 2 reps!
Har du noen forbilder? Do you have some idols?
I do. I've always admired great posers like Lee Labrada and Bob Paris. Of course Arnold is an icon in bodybuilding, but also Dorian Yates had a deep impact in me when I saw his grainy and rock hard physique!
Hva motiverer deg? Vad motiverar dig? Mikä motivoi sinua?
You are never completed in bodybuilding. There is always some weak points in your body which need to be trained and improved. That keeps me going. I want to improve, to be better and better. Not necessarily bigger. Of course I want more muscle but only in to the point when it doesn't change my body structure to less easthetic form.
Hva gjør du for å komme i form? What do you do to become in shape?
To be in a great shape you just have to suffer the feel of starving. Eat just enough to keep going.
Har du noen tips for å få fart på forbrenningen? Do you have some tips to speed ut the metabolism ?
Drink a lot of water, cardio and eat every 3 hour.
Hva synes du er din beste prestasjon? Whats your best performance?
I think it was in the Oslo when I won the best poser award. It was so great show in every way!
Har du noen forslag til enkle og sunne måltider? Do have som tips to a healthy and simple meal?
Chicken and rise! Keep it simple but spice your food with different spices like cajun spice mix. Thats my favourite.
Hvilke muskelgruppe er du mest fornøyd med? Your best musclegroup?
I think it is my back and my arms.
Hva er ditt treningstips til nybegynnere. Tips to a beginner?
I've trained over 15 years so don't expect to get huge muscles right away. Be patient!
Thank you all and I just love Norway! I hope I'll come back again to compete in Norway. All you norwegians are so nice people.
