- Liittynyt
- 16.7.2006
- Viestejä
- 60
Kai tämä aihe tähän osioon kuuluu...
Katselin tässä kyseistä elokuvaa, ja siinä samalla aprikoin kuinkahan on herra päässyt noinkin timmiin kuntoon. Pienen etsinnän jälkeen löytyikin.
(Jos nimi ei kerro mitään, niin etsikää googlella.)
Pätkä löytyi Blade: Trinityn foorumilta FAQ-osiosta:::
workout routine: the question has come up a lot, so i'm gonna give you the detailed version. if you're NOT interested in hearing this crap, just scroll, 'cause it's 2 minutes you'll never get back.
here goes...
while eating a protein carb mix every 2 hours all day, i'd wind up having about 8 - 10 "tiny" meals instead of 3 big meals over the course of a day. no carbs at night, but plenty during the day. (the "no carbs ever" fad is bullshit in my opinion. and a great way to turn into a cranky fucker nobody wants to be around) this kind of diet kept my blood sugar even and gave me the requisite energy needed for the physicality of the role...
my trainer (and Jesse Biel's) was a guy named Darren Chapman. he's one of the most inspiring individuals i've ever met. a member of the UK's olympic bobsled team, he's as adept at the nutritional training as he is the physical training. also, a great guy that doesn't mind me calling him every swear word ever heard in any language. i think i may have even called him a 'bastard' in elvish. trainers are used to it. he showed me how important the process of visualization is. visualizing the transformation i had to make--i believe was key to making it happen. with this information, i began training as though preparing for the olympics...
workouts were about 2-3 hours. generally starting off with around 500 - 1000 sit-ups. then heavy weights for bulk. i'm a pretty scrawny guy so we cut cardio entirely and just focused on bulking up. weight training involved a variety of excercises too numerous to mention at reps of about 8-12, for 6 days a week. after the first week i was longing for the sweet release of death, but soon enough got really into it.
the main thing i learned about this whole process is how important food is. transforming your body quickly is a genetic ability, but can also be traumatic. eating properly is 80% of the equation. most people think it's the other way around...
god, i'm boring myself now. if you have any more questions, i guess this is the thread to do it on...
thanks, guys...
Varsinaista ohjelmaa tuossa ei ole, mutta aika mielenkiintoiselta kuulostaa 500-1000 istumaannousua ja 2-3h treenit 6krt viikossa :jahas:
Katselin tässä kyseistä elokuvaa, ja siinä samalla aprikoin kuinkahan on herra päässyt noinkin timmiin kuntoon. Pienen etsinnän jälkeen löytyikin.
(Jos nimi ei kerro mitään, niin etsikää googlella.)
Pätkä löytyi Blade: Trinityn foorumilta FAQ-osiosta:::
workout routine: the question has come up a lot, so i'm gonna give you the detailed version. if you're NOT interested in hearing this crap, just scroll, 'cause it's 2 minutes you'll never get back.
here goes...
while eating a protein carb mix every 2 hours all day, i'd wind up having about 8 - 10 "tiny" meals instead of 3 big meals over the course of a day. no carbs at night, but plenty during the day. (the "no carbs ever" fad is bullshit in my opinion. and a great way to turn into a cranky fucker nobody wants to be around) this kind of diet kept my blood sugar even and gave me the requisite energy needed for the physicality of the role...
my trainer (and Jesse Biel's) was a guy named Darren Chapman. he's one of the most inspiring individuals i've ever met. a member of the UK's olympic bobsled team, he's as adept at the nutritional training as he is the physical training. also, a great guy that doesn't mind me calling him every swear word ever heard in any language. i think i may have even called him a 'bastard' in elvish. trainers are used to it. he showed me how important the process of visualization is. visualizing the transformation i had to make--i believe was key to making it happen. with this information, i began training as though preparing for the olympics...
workouts were about 2-3 hours. generally starting off with around 500 - 1000 sit-ups. then heavy weights for bulk. i'm a pretty scrawny guy so we cut cardio entirely and just focused on bulking up. weight training involved a variety of excercises too numerous to mention at reps of about 8-12, for 6 days a week. after the first week i was longing for the sweet release of death, but soon enough got really into it.
the main thing i learned about this whole process is how important food is. transforming your body quickly is a genetic ability, but can also be traumatic. eating properly is 80% of the equation. most people think it's the other way around...
god, i'm boring myself now. if you have any more questions, i guess this is the thread to do it on...
thanks, guys...
Varsinaista ohjelmaa tuossa ei ole, mutta aika mielenkiintoiselta kuulostaa 500-1000 istumaannousua ja 2-3h treenit 6krt viikossa :jahas: