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- 1.7.2002
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Kilpailuihin valmistautumisen Raamattu on ilmestynyt:
http://www.chadnicholls.net/forums/showthread.php?t=19218
"Mark Dugdale is Offline:
The Pros
Join Date: Sep 2003
Posts: 347
IT HAS ARRIVED...
--------------------------------------------------------------------------------
I'm excited to announce my copy of the Pre-Contest Bible arrived over the weekend. This book will go down in history as the most complete and comprehensive pre-contest book ever published. I have no financial interest in its sale, but am blessed to be included with the best bodybuilders to ever step on stage who are included in this book.
Who is in it? To name a few: Ronnie Coleman, Jay Cutler, Dexter Jackson, Dorian Yates, Shawn Ray, Tom Prince, Craig Titus, Victor Martinez, Troy Alves, Will Harris, Kris Dim, Rich Gaspari, Ahmad Haidar... and probably another 20 athletes (seriously there are too many to list).
What is included with each profile? Every detail of each competitor's prep for getting on stage in winning form: dieting method, training method, posing, tanning, supplements, and the often misunderstood and critical last week. Includes carbohydrate, protein, fat, and water manipulation... as each guy dials his physique in for peaking on contest day. Aside from the detailed information, you get nearly 10 to 20 pictures with each profile from some of the best photographers in the business - Bill Comstck, Jason Mathas, Mitsuru Okabe, etc. It is so big it must weigh nearly 3 or 4 pounds!
Congratulations to Larry Pepe for his tireless effort to compile and assemble all this information in one book. You hit a home run!
For those who would like more information or to purchase the book, go to www.precontestbible.com"
__________________
http://www.chadnicholls.net/forums/showthread.php?t=19218
"Mark Dugdale is Offline:
The Pros
Join Date: Sep 2003
Posts: 347
IT HAS ARRIVED...
--------------------------------------------------------------------------------
I'm excited to announce my copy of the Pre-Contest Bible arrived over the weekend. This book will go down in history as the most complete and comprehensive pre-contest book ever published. I have no financial interest in its sale, but am blessed to be included with the best bodybuilders to ever step on stage who are included in this book.
Who is in it? To name a few: Ronnie Coleman, Jay Cutler, Dexter Jackson, Dorian Yates, Shawn Ray, Tom Prince, Craig Titus, Victor Martinez, Troy Alves, Will Harris, Kris Dim, Rich Gaspari, Ahmad Haidar... and probably another 20 athletes (seriously there are too many to list).
What is included with each profile? Every detail of each competitor's prep for getting on stage in winning form: dieting method, training method, posing, tanning, supplements, and the often misunderstood and critical last week. Includes carbohydrate, protein, fat, and water manipulation... as each guy dials his physique in for peaking on contest day. Aside from the detailed information, you get nearly 10 to 20 pictures with each profile from some of the best photographers in the business - Bill Comstck, Jason Mathas, Mitsuru Okabe, etc. It is so big it must weigh nearly 3 or 4 pounds!
Congratulations to Larry Pepe for his tireless effort to compile and assemble all this information in one book. You hit a home run!
For those who would like more information or to purchase the book, go to www.precontestbible.com"
__________________
