BB PRO Nick Walker

[perusliike]

Kova ukko treenaan ja varmasti kaiken tekee viimeisen päälle. Lihaa on hirmuinen määrä, mutta valitettavasti fysiikka on hirveä ja korostuu kun pistetään mallikkaampi äijä viereen. Varmasti friikkeys myy, mutta ei iske muhun. Jos täydellä kaasulla nyt jatkaa niin on elimet lujilla noilla massoilla.

 

[Suntory]

Nick on tosiaan aika monsteri ja jos olisin hanen kengissaan keskittyisin Rich Piana tyyliseen some tuotantoon ja lisaravinnemainostamiseen. Tuolle lookille on kysyntaa ja silla voi tahkota hyvin rahaa viela pitkan aikaa. Kisaaminen on kovaa kropalle ja yleensa kun paketti alkaa hajoamaan niin siita on paha nousta enaa ylos sijoituksissa.

 

[Pro-Pain]

Made by Makaveli Motivation

Deep dive into the mindset of what it takes to be a great bodybuilder. Elite mental training. High performace attitude.

 

[Pro-Pain]

I’m back on pull day and today is all about one thing: execution over ego. Perfect reps, controlled tempo, and repeatable progress. No sloppy PR chasing.

Between sets we talk events, movies, diet quirks (yeah… still not eating fish), weekly split, and how I’m structuring volume so strength and size keep climbing without burning out.

What’s inside
• My full back session with exact rep ranges
• How I split volume across the week (and recover)
• Lats vs. upper-back: setup and execution cues
• Why perfect form for sets of 10–15 beats messy singles
• Real talk between sets: Jersey energy, favorite looks, and more

 

[Pro-Pain]

Today’s episode is an upper body day, the way I actually train when I want to grow — low volume, high intensity, and no wasted reps. Two exercises per body part (arms get one each), two heavy working sets, and every set counts. Nothing fancy, just real work.

Got some deep questions from Dr. Chopra (phd physics & psychology) Rajs dad!!!

We also talked about mindset, discipline, staying big, why routine matters for my mental health, and how I learned to protect my peace. Training isn’t just physical — it’s emotional and mental structure, and that’s what keeps me grounded.

I also opened up about injuries, setbacks, trusting your gut, and why slowing down in life sometimes gives you the biggest wins long-term. If you’re chasing size, happiness, or purpose, I hope something in here hits home for you.

This is what real bodybuilding looks like — intensity, honesty, and doing it because you love it.

— Nick

What You’ll See

• Full upper-body training (chest, back, delts, arms)
• High-intensity low-volume approach I actually use
• Rest-pause sets, controlled reps, technical cues
• How I stay big year-round without losing my mind
• Mindset talk: discipline, anxiety, structure, protecting your peace
• Injury rehab, BPC/TB500 discussion, training around setbacks
• Life lessons, confidence, gut instinct, long-term thinking

 

[Pro-Pain]

This is part one of push day you will see chest and delt training - in part two the next episode you will see arms!!

Today’s session is a push day the way I actually like to run it now low volume, high intensity, and 1-2 hard working set that actually matters instead of a ton of junk volume.

We start on a pec deck that just hits different, talk substitutions for people who don’t have this piece, and then get into what I really believe in now: less is more if your intensity is there. I’d rather do one brutal rest-pause set than four lazy ones.

In between sets we get into: • My high school days (yes, I was a pale guido )
• How I used to eat before I knew anything about nutrition
• 80s rock, AC/DC, Mötley Crüe, and why concerts felt different back then
• Dorian-style training, stiff-leg deads and doing just enough, not too much
• My real thoughts on volume, burnout, and why experienced lifters don’t need as many sets as they think • Simple advice for building world-class triceps (spoiler: you don’t need magic, just execution)

This one is for the people who actually like to train hard, not just collect sets and pump. If you’ve ever questioned how much you really need to grow, this will give you something to think about.

 

[Pro-Pain]

Part 2 of my Push Day, I finished off with arms. Less is more. I go through my arm training philosophy. Simple to the point workout. Try it don’t over complicate your training.

 

[Pro-Pain]

Topics Covered:

• Why being comfortable alone makes you unstoppable
• The dangers of people-pleasing & self-doubt
• My new coach
• High-rep hamstring and quad training
• Real cues, form breakdowns & technique adjustments
• Raw intensity, mindset talk, and behind-the-scenes moments

The most dangerous person in the world is the one who’s completely okay being alone and in this video, I break down exactly why. When you’re truly in tune with yourself, when you don’t need people but simply want them around, you become unstoppable. That’s the mindset I’m locked into right now.

In this session, I’m taking you through a raw, intense leg day with real cues, real adjustments, and real work. High-rep hamstring curls, brutal quad volume, and the exact training approach I’m using as I move fully into coaching myself. No outsiders. No noise. Just me, my instincts, and what I know works for my body.

I also talk about the dangers of people-pleasing, the damage self-doubt does, and how your body and energy reflect everything you think about yourself. When you act like the man your body knows. When you doubt yourself everyone knows.

If you’re chasing greatness, confidence, or clarity, this is the truth: protect your own, trust your instinct, and stop giving the world the power to define you.

This is how I train… and this is how I think.

 

[Pro-Pain]

Back day this one is all about elite performance.Smart training. Maximum efficiency. Minimal waste.

I’m showing how intensity with purpose builds a stronger, healthier physique.

Better muscle activation, better recovery, better results.

Every rep controlled. Every set focused. No ego — just execution.

We’re also talking:
• Longevity in bodybuilding
• How to keep your body functioning optimally
• Better digestion, better nutrient absorption
• Supporting joint + tissue health so you can train for years

This is bigger than a pump — this is about sustainable high performance.

Let’s get better every day.

 

[Pro-Pain]

In today’s training session, I’m taking you through my chest, delts, and arms workout exactly how I’m training eight weeks post-show. I talk about staying disciplined during the holidays, finding balance with family, and why I have no problem bringing my own food and sticking to my plan.

Right now my body is responding really well. I’m around 279–280 lbs and slowly growing while staying lean. I break down why I’m focusing on higher reps, better angles, and longer rest periods to make every set count. Plus, I get into how I’m structuring my carbs and why a little more food before bed has been helping my recovery and sleep.

Big pump, good vibes loving life and loving the process. Let’s work.